Mukilteo Fitness Bar

Indo-Row

Indo-Row® We are one of only a few studios in Washington to feature this class! The unique format of Indo-Row®captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From "Skills and Drills" to "Waves and Recoveries," and the final build up to a friendly but competitive "Race," Indo-Row® quickly converts first-timers to devoted team members.

TRX Suspension

was created by Navy Seals for on the go, functional fitness. Your body weight provides all the resistance you need for an incredible cardio, core, strength and flexibility workout. Suspension classes are perfect for all abilites because you are in control of your own body resistance.

Surfset 101

is our reccommended pre-requisite beginner course for our other classes. This 30 minute class will get you used to the board and how to move on it before you jump into a full class.

Booty Barre

is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. We use a ballet barre, hand weights, resistance bands and fitness balls for cardio, strength & stretching.

Kettle Bell & Box

Kettle Bell & Box fuses the Strength and Core work of Kettle Bell, with the fierce fun of Boxing. Swing and Squat your way through your lower body, spar with a partner for an intense upper body workout. Throw in some Burpees, Planks and Pushups for a High Insensity full body workout!